The Lingerie Guide to the Universe

Lingerie does for a woman’s body what seasoning does for food. Just as the spices and herbs enhances the flavor of food, corsets, bustier, gowns, sexy bras and thongs enhances the visual effects of a woman’s body. I don’t know what primitive man first discovered adding herbs and spices to food, but, God bless him. Don’t get me wrong… I believe food can be quite tasty without spices; however, it is even better with them. Same for lingerie.

Lingerie accentuates the shape of a woman. Women are beautiful on their own, but lingerie can give that extra kick that makes them bubble with flavors never before imagined.

As I thought about that, I realized I had just made a connection between lingerie and food. How odd, what a strange connection when you think about it. Is there any real connection between lingerie and food? What about everything else in the universe? I think lingerie is linked with the entire universe, and I am out to prove it. Let’s take a look at food first.

From Lingerie to Food:

1) Lingerie

loose T-shirt made of cotton, polyester, nylon or diaphanous chiffon that can be worn like a Babydoll.

Polyester

[Synthesis / Alcoholic transesterification] ethylene glycol (doubly alcohol-terminated). Multifunctional monomers (i.e., glycerol) result in cross-linking

Glycerin

Glycerin is used in glycerin soap, in cosmetics and creams, in foods, in chemistry, and in glycerin mist.

Hence we come to food

2) Lingerie

French language, for women’s undergarments. These garments are eroticised in Western culture.

Eroticism

Paraphilia

Paraphilia

[Other paraphilias] sitophilia: sexual arousal from food.

And here we are at food again.

3) Lingerie

Merry widow

Merry widow -backed hook-and-eye flange, and the whole garment was lined with nylon voile. Nine long spiral wires were cased in black

Nylon

[Historical uses] conspiracy theorists surmise that cannabis sativa was made illegal because the fibres from the hemp plant, used for fabrics

Hemp

hemp (Cannabis sativa”) as a source of oil, food, fibre, etc. Yep, back to food again.

There you go, at least three ways lingerie is linked to food. What about other things?
Well, why not start with some of the obvious ones like sex:

Lingerie to Sex:

1) Lingerie

derived from the French language, for women’s undergarments. These garments are heavily eroticised in Western culture.

Undergarment

[History / Present day] at least in advertising. Sex became the main selling point, bringing to fruition a trend that had been building since at least the flapper era

Sex- see, I told you this one was obvious. Want a more obscure one?

2) Lingerie

French maid

French maid

They are a form of ladies’ Fantasywear that depending on design, details can be classified as lingerie

Fantasywear

clothing, usually including lingerie, that people wear in the boudoir for living out Sexual Fantasies.

Sex- Not so obvious that time.

3) Lingerie

Robe

Robe

Worn after bathing or other activities where the wearer is nude to keep warm and/or preserve modesty in times of no immediate need to fully dress.

Modesty

friend or family of the same sex

Sex

Ok, another easy one, love.

Lingerie to love:

1) Lingerie

French language, for women’s undergarments. These garments are heavily eroticised in Western culture.

Eroticism

is an aesthetic focused on sexual desire, especially the feelings of anticipation of sexual activity.

Lust

[See also] Virtues: Love, Romantic love, List of ethics topics

Love – See how easy that was?

2) Lingerie

French language, for women’s undergarments. These garments are heavily eroticised in Western culture.

Eroticism

Human sexuality

Human sexuality

[Topics in human sexuality] love

Love- Still too easy, lets see if we can make this link a little more challenging.

3) Lingerie

Robe

Robe

a garment made of towel like material and is typically worn at home after a bath or other activities where the wearer is wanting to cover up.

Towel

[Pop culture trivia / Hitchhiker’s Guide to the Galaxy] the towel can even be used in melée combat. You can use it to hide from the Ravenous Bugblatter Beast of Traal
Races from The Hitchhiker’s Guide to the Galaxy ( this also links lingerie back to the title of this article and Hitchikers guide to the galaxy for which the title was modeled after.)

[Fuolornis Fire Dragon] They often accidentally adored things to bits and hurt the ones they loved because of their rocket-booster breath and park-fence teeth. (That reminds me. I wonder what my ex is up to these days.)

Love

We did love, why not passion.

From Lingerie to Passion:

1)Lingerie

Robe

Robe

A gown worn as part of the religious dress of a cleric, chorister, monk, batizand, etc.

Choir

[Historical overview of choral music / Baroque music] passions and other music. He is also famous for his vast output in chorales, essentially stylistically harmonised

Chorale

passions and other works. These harmonisations are so well known that Bach’s name is virtually synonymous with the chorale in

Passion.

2) Lingerie

Corset by bone

Corset

[See also] Body modification

Body modification

teeth, and/or tongues, including amputation, burning, flagellation, piercing, skinning, and wheeling.

Flagellation

[Association with religion / Slavery] Flagellation of Christ, an episode in Jesus’ physical degradation leading to the Crucifixion. (See Passion) ( I’ll probably get letters on that reference)

Passion

3) Lingerie

Babydoll

Babydoll

it is a common garment for those who indulge in sexualized play-acting around ideas of infantilism.

Infantilism

[The psychology of infantilism / Psychological perspectives on infantilism] infantilism is usually regarded as a type of sexual roleplaying and is often viewed as a variation of BDSM.

BDSM

[Various practices / Switching] BDSM may encompass practices such as erotic spanking, flagellation, such as flogging, paddling or whipping

Flagellation

[Association with religion / Slavery] Flagellation of Christ, an episode in Jesus’ physical degradation leading to the Crucifixion. (See Passion)( Just to make sure I get those letters, and possibly death threats, rolling in.)

Passion.

Since I mentioned Jesus Christ in the last reference lets see how lingerie and the church are linked.

From Lingerie to Church:

1) Lingerie

Chemise

Chemise

[Compare] after the Revocation of the Edict of Nantes in 1685, a revolt by the guerrilla Protestant “Camisards”

Edict of Nantes

(1598) and ordered the destruction of Huguenotchurches, as well as the closing of Protestant schools

Church- That’s kind of a negative relationship, lets see if we can find a positive one.

2) Lingerie

Robe

Robe

A gown worn as part of the religious dress of a cleric, chorister, monk, batizand, etc., in various
Choir

Terminology: A vocal ensemble which sings in a church, or sings exclusively sacred music, is called a

Church – Yes that’s much better.

3) Lingerie

Garter

Garter (clothing)

Order of the Garter, which traces its history to the Middle English poem Sir Gawain and the Green Knight.

Middle English

[Literary and Linguistic Cultures] Middle English was one of the three languages current in England. Though never the language of the church, which was always Latin

Church

I have no intention of picking on religion, shall we move on? Let’s try something people do in church, like getting married.

Lingerie to Marriage:

1) Lingerie

Garter

Garter (clothing)

and colorful garters were an object of display. In Shakespeare’s Twelfth Night, “cross braced” garters are an object of some derision.

Twelfth Night (play)

Olivia asks him to marry her. The play ends in a declaration of marriage between the Duke and Viola, and Olivia and Sebastian

Marriage – Bet you didn’t see that one coming.

2) Lingerie

Garter

Garter (clothing)

Groom’s privilege to remove the garter and toss it to the male guests. The symbolism to deflowering is unambiguous.

Virgin

especially in regards to religious views of retaining one’s virginity before marriage. The term maiden

Marriage

3) Lingerie

Knickers

Knickers

1846 the New York Knickerbockers played the first game of “base ball” organized under those rules, in Hoboken, New Jersey, and were trounced 23 – 1

Hoboken, New Jersey

[Demographics / Post World War II] There are 19,418 households out of which 11.4% have children under the age of 18 living with them, 23.8% are married couples living together

Marriage

Too easy so far? Well, I own a lingerie and biker clothing store. Many have wondered what the relationship is, so, shall we try that?

From Lingerie to Motorcycle:

1) Lingerie

Corset by bone

Corset

Corsets are typically constructed of a flexible material (like cloth or leather) stiffened with boning

Leather

[Forms of leather / Leather from other animals] Leather is used to make items which need to be strong but flexible, such as motorcycle gloves.

Motorcycle

2) Lingerie

Chemise

Chemise

is a simple garment worn next to the skin to protect clothing from sweat and body oils. Chemise is the French term. Italians called it a “camicia”.

French language

[History / Modern issues] There is some debate in today’s France about the preservation of the French language and the influence of English (see franglais)

Franglais

old motorcyclist that I loved (play on “mieux vaut tard que jamais” — better late than never)

Motorcycle

3) Lingerie

Chemise

Chemise

is a simple garment worn next to the skin to protect clothing from sweat and body oils. Chemise is the French term. Italians called it a “camicia”.

French language

[Geographic distribution / Modern issues] Also, there are some French speakers in Lebanon, Cambodia, Egypt, India (Pondicherry), Italy (Aosta Valley)

Cambodia

[Transportation / Civil war and genocide] The locals normally use automobiles, motorbikes and buses. Velotaxis are an additional option often used by visitors.

Motorcycle

4) Lingerie

Bedjacket

Bedjacket

bedjacket is a light jacket, usually a peignoir, worn to bed while sleeping.

Jacket

jacket is a light coat.

Coat

The coat as an article of clothing for humans

Coat (clothing)

[Types of coats / Modern coats and jackets] Motorcycle jacket, a leather jacket, usually black, worn by motorcycle riders

Motorcycle

5) Lingerie

Unitard

Unitard

In erotic or costume use, they are usually referred to as catsuits

Catsuit

Unlike a unitard, its use rarely involves sports, and it may be made of leather, rubber, PVC, or velour

Leather

[Forms of leather / Leather from other animals] Kangaroo leather is used to make items which need to be strong but flexible, such as motorcycle gloves, jackets, mask, and skull caps.

Motorcycle

Sorry about the two additional references, they are my passions. My shop is located in Augusta Ga. What is the link?

Lingerie to Augusta Georgia:

1) Lingerie

Chemise

Chemise

[The history of the chemise] women’s shifts did not fall out of fashion until the early 20th century, when they were generally replaced by brassieres, panties, girdles, and

Undergarment

[Underwearing / Present day] The animated cartoon character Homer Simpson is often depicted sitting on his couch in his briefs drinking.

Homer Simpson

[Overview] Dooooh” from the films of Laurel and Hardy.

Laurel and Hardy

[Oliver Hardy] (January 18, 1892 – August 7, 1957) was born Norvell Hardy in Harlem, Georgia near Augusta, Georgia, in the United States of America.

Augusta, Georgia

(bit of a stretch on that one, lets try it in reverse)

1) Augusta, Georgia

[Famous Augustans] Laurence Fishburne, actor

Laurence Fishburne

as well as a recurring role as “Cowboy Curtis” alongside Pee Wee Herman (Paul Reubens) in the CBS children’s television show.

Paul Reubens

[Arrest II] as he stated that he was a collector of “erotic artwork” and he had a sizable collection of vintage erotica.

Erotica

[See also] lingerie (erotic underwear)

Lingerie

That one was a little more difficult. Shall we try something really ambiguous. Say, a Mountain?

From Lingerie to Mountain:

1) Lingerie

Chemise

Chemise

is a simple garment worn next to the skin to protect clothing from sweat and body oils. Chemise is the French term. Italians called it a “camicia”.

French language

[Geographic distribution / Modern issues] Vanuatu

Vanuatu

[Geography] – are also claimed by the French overseas department of New Caledonia. Most of the islands are mountainous and of volcanic origin.

Mountain

2) Lingerie

French maid

French maid

They are a form of ladies’ Fantasywear that depending on design details can be classified as lingerie

Fantasywear

or French Maid or Fraulein outfits ensembles, or by the use of materials such as PVC, Satin or Rubber

Satin

and plain weaves are the 3 basic types of weaving by which the majority of woven products are formed.

Plain

Plains may be more suitable for farming than plateaus or mountains.

Mountain

3) Lingerie

Corsage by elastic

Corsage

bouquet as a fashion accessory attached (usually) to dress

Bouquet

A group of television channels owned by the same company, e.g. British Sky Broadcasting or Turner Broadcasting

Television station

Because some regions have had difficulty picking up over-the-air signals (particularly in mountainous areas), direct-to-home cable or satellite stations provided service.

Mountain

Mountain not big enough? How would we link lingerie to the world?

From Lingerie to World:

1) Lingerie

Camisole

Camisole

camisole is a woman’s undergarment which covers the top part of the body. It is sleeveless and tight fitting in contrast to a loose-fitting

Undergarment

[Related topics / Present day] BVD

BVD

BVD arguably was, and remains, the best known initial trademark in the world

World

2) Lingerie

Stockings

Stocking

but now of knitted wool, silk, cotton or nylon (see Hosiery). The word stock used to refer to the bottom “

Cotton

native to the tropical and subtropical regions of both the Old World and the New World.

New World

The continents were new to the Europeans, who thought of the world as consisting only of Europe, Asia

World

3) Lingerie

Chemise

Chemise

[The history of the chemise] women’s shifts did not fall out of fashion until the early 20th century, when they were generally replaced by brassieres, panties, girdles, and

Undergarment

Undergarments can also have religious significance, as in the special temple garment worn by followers of the

Religion

[Compare with / Related philosophical stances] – essentially an extremely cautious means of building a supportable, evidenced understanding of our world

World

Let’s not stop with this little planet, how about the solar system?

From Lingerie to Solar system:

1) Lingerie

Camisole

Camisole

A Camisole can be worn over a brassiere or without one. Some camisoles come with a built-in underwire bra which eliminates the need for a bra

Brassiere

[Push Up Bras] Some more innovative push-up bras use silicone inserts or water sacks to imitate the fullness of a natural breasts

Silicone

[Chemical terminology] like a ketone group with Si in place of C (the same terminology is used for compounds such as silane, which is an analogue of methane)

Methane

[Methane not on Earth] Methane has been detected or is believed to exist in several locations of the solar system. It is believed to have been created by abiotic processes

Solar system

2) Lingerie

loose T-shirt made of cotton, polyester, nylon or diaphanous chiffon that can be worn like a Babydoll.

Polyester

[Applications] Holograms

Holography

Holograms are common in science-fiction, most notably Star Trek, Star Wars, and Red Dwarf

Red Dwarf

[Invented words / Nova 5] Red Dwarf left the Solar System was apparently the “dollarpound”, divided into one hundred “pennycents”.

Solar system

3) Lingerie

Corset by bone

Corset

garment worn to mold and shape the torso into a desired shape for aesthetic or orthopaedic purposes

Aesthetics

[Aesthetics in the visual arts] perceived mass, subliminal structure, linear dynamics, tension and repose, pattern, contrast, perspective

Pattern

The planets of our solar system are caught in an incredibly ancient pattern by the gravity of the
Sun

Solar system

Keep Going? Galaxy would be next.

From Lingerie to Galaxy:

1) Lingerie

Corset by bone

Corset

a woman’s corset was usually worn over a garment called a chemise or shift, a sleeveless low-necked gown made of washable material

Shift

derived meanings of change, such as red shift, Great vowel shift, paradigm shift

Redshift

[Introduction] The term redshift is also used for the observation that light emitted by distant galaxies is shifted to longer wavelengths

Galaxy

2) Lingerie

French language, for women’s undergarments. These garments are heavily eroticised in Western culture.

Eroticism

Sexual fantasy

Sexual fantasy

of Christian martyrs, many of whom resort to self-mutilation to preserve their virginity or chastity

Virgin

in many Neopagan traditions. The constellation Virgo represents a wide selection of sacred virgins.

Virgo

[Notable deep sky objects] to 10° west of Vindemiatrix (e Vir), this constellation is especially rich in galaxies.

Galaxy

3) Lingerie

Unitard

Unitard

unitard is a skin-tight one-piece garment with long legs and sometimes long sleeves. It differs from a

One-piece garment

sari

Sari

[The traditional philosophy / Styles] (the body as the world) unites with the ‘sharira-mandala’ ( the whole universe).

Universe

[Expansion and age, and the Big Bang theory] A fundamental aspect of the Big Bang can be seen today in the observation that the farther away from us galaxies are.

Galaxy

Finally, that gets us to the Universe.

From Lingerie to Universe:

1)Lingerie

Petticoat

Petticoat

skirt, dress or sari. The petticoat is a separate garment hanging from the waist.

Sari

[The traditional philosophy / Styles] (the body as the world) unites with the ‘sharira-mandala’ ( the whole universe).

Universe

2) Lingerie

Chemise

Chemise

[The history of the chemise] women’s shifts did not fall out of fashion until the early 20th century, when they were generally replaced by brassieres, panties, girdles, and

Undergarment

Undergarments can also have religious significance, as in the special temple garment worn by followers of the

Religion

[The nature and content of religion / Questions that religions address] Creation beliefs, which seek to explain the origin of the universe, the Earth, life, and humanity

Universe

3) Lingerie

French maid

French maid

They are a form of ladies’ Fantasywear that depending on design details can be classified as lingerie

Fantasywear

or French Maid or Fraulein outfits ensembles, or by the use of materials such as PVC, Satin, etc.

Satin

technique that forms a minimum number of interlacings in a fabric. If fabric is formed with a satin weave using filament fibers such as silk….

Filament

In astronomy, it is used to refer to any thread-like structure in the astronomical universe

Universe

There you go, lingerie is weaved into the very fabric of the universe. I knew it all along. Those that have used lingerie probably know it, too. I wonder if lingerie is the very meaning of life….?

Note: Here are a few more links that deserve mentioning.

Lingerie to Couple:

Lingerie

Babydoll

Babydoll

it is a common garment for those who indulge in sexualized play-acting around ideas of infantilism.

Infantilism

[The psychology of infantilism / Psychological perspectives on infantilism] infantilism is usually regarded as a type of sexual roleplaying and is often viewed as a variation of BDSM. In this variation

BDSM

[See also / Switching] Swinging

Swinging

[History] It has consistently found that swingers have better pair-bonds than monogamous couples. The most recent and most thorough study

Couple

Lingerie to Fidelity:

Lingerie

derived from the French language, for women’s undergarments. These garments are heavily eroticised in Western culture.

Undergarment

[History / Middle Ages and Renaissance] urban legend that Crusaders worried about the fidelity of their wives forced them to wear chastity belts.

Fidelity

From Lingerie to Monogamy:

Lingerie

Garter

Garter (clothing)

which traces its history to the Middle English poem Sir Gawain and the Green Knight.

Sir Gawain and the Green Knight

[Plot synopsis / The Meeting with the Green Knight] Arthur refuses to blame Gawain and decrees that all his knights should henceforth wear a green sash in recognition of Gawain’s courage and honour

Honour

[Honour, sex, and violence] virginity, or at least to preservation of exclusive monogamy.

Monogamy

The Birth and Immortality of the Mini Dress

With liberation ideologies popping up from one corner after another, the new generation of the 1950s, the post war era, came up with different ways to express themselves not only through speech but also through symbols and actions represented by revolution in music such as Rock and Roll and many others. The ideas and expressions found its way also to the fashion industry were breakthroughs like the mini dress was born.

The advent of the 1960’s coined the term “teenagers” were this age group became an integral part of the society unlike the 1950’s. Trend in fashion and clothing bend towards the teenage market were comfort became an important aspect of the attire. These new craving inevitably led to the evolution of the skirt were for the first time it was accepted to go shorter in direct contrast to the 1950’s were it was deemed taboo.

As stated, during that time, the shortening of the skirt arises from the current need or type of activity. Thus, in high energy activities like sports, shorter kinds of skirts are typically seen. The mobility it provides to the women is vital. Now accepted to the general sporting circles, fashion designers took the bold step of incorporating them to the casual woman attire, these includes John Bates, Mary Quant and Andre Courreges.

The mini dress became the talk of the town during Quant’s “mini Bazaar” and other designers like Yves St. Laurent immediately rode the band wagon. The wildfire-like popularity of the mini dress owes it to the popular TV. The shows during the 60’s attend to the tastes of women and the mini dress’ popularity crossed boundaries and oceans. The mini skirt was introduced to the United States by Rudi Gernreich.

During the 70’s, ‘maxis’ or skirts that run its full length returned. In an ironic fashion, the women who drive for changes in this era are pushing against the mini, the usual icon for women’s liberty back a decade before. The mini dress are commonly attributed to the lowering the status or perception of women towards the society.

The minis returned in full and increasing force during the 80’s. Along with constant exposure from media of various sorts, film, theatre, TV and musicals. Many musicians wear minis to draw further attention and interests, these include super stars like DeBarge, Madonna (‘Like a virgin’ video), group ‘Pepsi and Shirlie’.

The popularity of miniskirts and mini dresses continue in the boob-tube since the early 90’s to the 21st century and is still enjoying so much popularity today that transcends the film and TV industry, that it is already a common sight, like the characters of ‘Sex in the City’.

Now a staple in the skirt and dress industry, the mini while already in its golden 50’s still has a long way to go, it has become a classic and ageless attire. Now, with all the possible types, colors and styles, it continues to grow bigger. Any possible occasion has a perfect mini dress that can come with it, yes, even in wedding events. The modern trend also gets inspiration from the past as wearing jeans and leggings is always an option to more conservative ones. Sports, night outs, formal celebrations and the list goes on, for each of those, you can always count on your mini dress.

Since being born back in the 50’s, the mini will always here to stay, and even grow bigger.

How To Tone Legs Fast

Having Fit Legs Is Extremely Beneficial

One of the biggest indicators that you are truly healthy, trim, slim, and in great shape are your legs. Sure, many guys focus on building up their biceps or putting in the work on benches to develop nice pecs (chest muscles), but what’s the point of going through all that effort when your legs are flabby? If you want to develop an overall ‘fit’ look, you need to make sure your legs are toned. This might seem like a lot of work to many people. Some people automatically imagine sweating many hours on the treadmill and catching their breath as they run mile after mile. The good news is that it doesn’t have to be be intense. You don’t have to break out in a sweat thinking about all the hard work you need to do to make sure your legs are toned. When figuring out how to tone legs fast, keep the following suggestions in mind. They are not only actionable, they are also practical. You don’t need to spend a ton of money to achieve toned legs. Still, figuring out how to tone legs fast is all about realizing that some techniques work better for you than others. It is a good idea to try these suggestions and see which works best in your particular set of circumstances.

Do leg stretches

Many people who are trying to figure out how to tone legs fast often overlook the power of stretching when it comes to fine toned legs. When you do leg stretches carefully and correctly, you deliver precisely to the areas of your legs where they are needed. Remember that toning is all about emphasizing or enlarging muscles and thinning out fat. When you do leg stretches, you are stressing out the muscles of your legs so they bulk up. However, the secret to this particular approach to leg toning is to make sure you do the right stretches. Figure out which areas of your legs are most flabby and start with stretching exercises for these areas. One more thing: when figuring out how to tone legs fast with leg stretches, you have to be in it for the long haul. You can’t just do some stretches and stop. You have to start and keep going. Most importantly, you have to scale up your stretching with time. At first, you might only stretch a few parts of your legs a few minutes. Later, you need to scale things up to the point where you are stretching almost all parts of your legs and you are doing so for an extended period of time. The best part with scaling up your leg stretches with time is you get used to it and all these stretching don’t feel like a hassle.

Cardiovascular exercises like jump ropes or jumping jacks will tone legs fast

As mentioned above, when figuring out how to tone legs fast, you have to remember that stretching and exercise focus on increasing your muscles or increasing definition. To tone your muscles, you also have to thin out the fat. A key way to do this is to do cardiovascular exercises. Why do these activities help? Well, your body is a calorie burning machine. Everything you do with your body, from eating to breathing to blinking and all points in between requires energy. You eat energy in the form of calories. To fuel your body’s activities you have to eat enough calories. Otherwise, your body will look to burn your stored form of calories-fat-to compensate for the calories you’re missing because you’re not eating enough calories. Clear so far? Jump rope and jumping jacks fit into this equation because if you these activities, you increase the rate in which your body burns calories. Assuming that you don’t compensate for your increased activities by eating calorie-dense food like Big Macs or potato chips, your body is forced to burn the ‘lost’ calories in the form of converting your fat stores into energy. When this happens, the fat deposits covering your leg muscles thin out and you become more toned. Too many people trying to figure out how to tone legs fast don’t get the importance of cardiovascular exercise.

Do High Intensity Interval Training Runs

If cardiovascular exercises tend to take too long for you or you are a busy person and need a faster way to dial back your muscle’s fat covering, you should try High Intensity Interval Training (HIIT). This is a great way to burn lots of calories within a tight time frame. How? With HIIT, you can devote less time to working out. Also, you get to rest in between intervals. Despite all these, you can still burn tons of calories. How? In the active intervals, you do high intensity workouts. For example, instead of running 10 kilometers a day, you can cut it back to maybe 5 kilometers but in between 500 meters of walking, you can run as fast as you can until you’re almost out of breath or you almost black out. In other words, you push yourself to the limit in between the resting intervals. When measuring calories lost, HIIT tends to produce greater calorie burning than regular workouts.

Get your legs massaged

Another way you can approach the question of how to tone legs fast is to focus on massage. Massage, like stretching, targets certain muscle groups in your legs. When you target the right groups, you can get enough tension that it can help tone up your legs. Don’t get too excited though. Since you’re not applying as much pressure as when you are actively exercising your legs, leg massage takes a bit longer to get your legs tones. Nevertheless, this approach is still effective. It just takes a bit more time and, of course, costs quite a bit of money.

The great thing about figuring out how to tone legs fast is that there are many ways you can go about doing it. Depending on your budget and your time available, you can try the different options above so you can enjoy great looking legs in no time flat. Make sure to pick the solution that best fits your particular needs and situation.